Feeling under the weather? Your pyjamas could be to blame

If so, you're not alone... a study of 2,500 young people found that the majority regularly wait over a fortnight before washing their nightwear.

Women argued that they swap between different pyjamas during the week and then end up forgetting how long they'd worn them for, while 78 per cent of men said the main reason for their lack of frequent washing was because someone else did their laundry.

According to the Huffington Post, most responders depended on smell to figure out if their clothes needed cleaning, with 50 per cent of men and 41 per cent of women saying that if their pyjamas didn't smell bad they wouldn't bother changing them.

However, there can be serious health implications if you leave it too long as a build-up of bacteria can cause acne and staphylococcus bacteria on the skin can lead to infection if it gets into cuts and bruises.

E Coli bacteria, which is found in the bowel, can also cause infections such as cystitis if they get into the urinary tract.

Experts recommend that you keep your pyjamas washed weekly to keep them clean and prevent infection.

These are the 5 best weight loss tricks for the office

For many of us, the stress of everyday life begins in the morning and breakfast is regularly canceled. By lunch, one snack after the other is stuffed in, so that the stomach growls not unpleasant during the meeting. The foundation for uncontrolled food cravings is thus laid. You want to break out of this vicious circle? Then take our 5 weight loss tricks for the office to heart.

Nobody has to choke a breakfast. There are people who can not eat in the morning. But to skip breakfast despite hunger is not a good idea. Because if after eating breakfast suddenly the nasty cravings, every snack is right. No matter if full or not. Breakfast is important for those who are hungry in the morning - everyone else is welcome to give up, but should still stock up on the first meal with wholesome food. A good alternative to breakfast is also a healthy smoothie.

You love chocolate and can not resist sweet sin? Then it does not even try. The absolute renunciation brings nothing at all. Sooner or later it grabs you and you take the next best opportunity to the absolute chocolate excess. In this case, it is best to use dark chocolate. Make sure that the cocoa content is at least 70%.

Not every office has the opportunity to eat healthily. And the canteen is not always the best choice. If you want to eat a balanced diet, it's best to cook your own meal for lunch. At least you know what's inside. In the best case, healthy ingredients without flavor enhancers and additives. Of course, cooking is a bit more time-consuming than getting something out of the canteen. But the saying "you are what you eat " is really something to it.

Each of us has stress in the job. But that's no reason to just enjoy lunch next to the computer or even miss it. We all need a break, no one can work continuously. Those who take their short break for lunch and consciously enjoy their meal, do a lot for their body and general well-being.

Caffeine curbs the appetite and can actually help you lose weight. Latte coffee with sugar is not meant by that. When the cravings come, it is possible to enjoy a cup of coffee without a guilty conscience. Why coffee can help you lose weight is also because we feel caffeine-fitter, which gives us more appetite for exercise. So, have a quick drink and then a little jogging round the office. Why not?