Thursday, November 13, 2014

10 ways you are being unfaithful to your spouse — and you don't even know it


  • Having an affair is not even on your radar. Never gonna happen. You love your spouse and you'd never be unfaithful to her or him. However, you may be unaware of other ways you are being unfaithful. If these actions continue, you may find yourself on the slippery slope that leads to that never-intended affair and a sorrow you never wanted in your life.



  • Unfaithfulness usually creeps in through the back door, disguising itself as harmless fun or innocent behavior. If you want your marriage to endure and be filled with happiness you may need to check this list to see if you have fallen prey to any of these unfaithful behaviors.
  • 1. Flirting

    Having a little playful fun at the office with a co-worker can't be too bad, you may rationalize. After all, flirting is fun. Avoid it like the plague. It's dangerous. If someone flirts with you, ignore it. What falls into the category of flirting? Here's one explanation of what flirting is. "[It] usually involves speaking and behaving in a way that suggests a mildly greater intimacy than the actual relationship between the parties would justify, though within the rules of social etiquette, which generally disapproves of a direct expression of sexual interest. This may be accomplished by communicating a sense of playfulness or irony... Body language can include flicking the hair, eye contact, brief touching, etc."
    Married people should never engage in this type of behavior with anyone other than their spouse. It is a full-on form of unfaithfulness that leads to no good. The one you're flirting with may take it as an invitation and pursue a relationship you never intended.
  • 2. Confiding in the opposite gender

    When you pour out your troubles to someone of the opposite gender you are putting yourself in a vulnerable position. It may seem harmless. After all, you just needed a shoulder to cry on. If you've got a problem, talk about it with your spouse. That's your best-ever shoulder to cry on. If that's not working for you, try a trusted relative, clergyman, or therapist. Not someone who may consider this an invitation for intimacy. Even if it doesn't start that way, too often it ends that way. It's a form of unfaithfulness.
  • 3. Spending time alone with someone else

    What appears to be an innocent lunch out with someone of the opposite sex or stopping by for a chat at that someone's home without your spouse is definitely in the category of unfaithful behavior. You or the other person may say, "Hey, we're both adults. Nothing's going to happen." Well, things do happen. It's not appropriate. Go home and spend that time with your spouse.
  • 4. Talking negatively about your mate

    When you are a true friend to someone you never say bad things about them to others. Your mate is your best friend and is the last person you should ever talk about negatively. If you have a beef with your honey, talk it out with him or her. Let your conversations with others focus on the good things about your spouse. That's being faithful. The exception here is abuse. If abuse is happening it needs to be reported to a trusted friend, counselor, and the police. You must keep yourself safe.
  • 5. Chatting on the Internet with someone of the opposite sex

    If you think this is harmless, think again. It may start out that way, but it definitely won't end that way. Some have engaged in what they considered innocent talk with a former boyfriend or girlfriend from high school or college days, or even a stranger. One thing can lead to another and before you know it, your marriage is in jeopardy. Don't do it. It will only end in sorrow and heartbreak for your family.
  • 6. Dressing to attract the attention of someone other than your spouse

    If you're dressing up to look good for someone else, you need to reexamine your motives. Trying to attract someone else by wearing a sexy looking outfit is one more way to jump into unfaithful waters.
  • 7. Writing personal intimate notes or letters to someone else

    If you're writing a letter of condolence or congratulations, or other good wishes, let it be from both you and your spouse. Then there will be no misunderstanding about your intentions.
  • 8. Not being a willing sexual partner with your spouse

    Being faithful to your spouse means giving yourself over to him or her to enjoy the intimate side of your marriage. To withhold sexual intimacy from your spouse if not doing your part in keeping your marriage strong and fulfilling. It creates sorrow and even suspicion. Being a faithful spouse means doing your part to make it a beautiful relationship in all aspects.
  • 9. Putting your parents before your spouse

    Your spouse must always be the number one person in your life. If something wonderful happens to you, like a promotion, a confirmation of a pregnancy, or any other good news, you may be tempted to immediately call a parent to share in the joy. Resist. Let your spouse be the first to know your good news. Then share it with others.
  • 10. Putting your children before your spouse

    Kids matter. They are very important people in your life, but not more important than your spouse. If you knock your spouse off the top of your priority list you are not showing total fidelity to him or her. Your mate must come first. Not only does it cement your marriage and make it stronger, it gives your children the best security blanket they will ever have.
    Check yourself on these points and make sure you are being 100 percent faithful to your spouse. By doing this you will create a genuinely happy and fulfilling marriage.
  • Wednesday, January 9, 2013

    These Benefits Of Yoga For Women

    Yoga is the practice of balancing your brain and body through meditation, focused breathing techniques and strengthening poses.

    Yoga is the key to better healthy life. Women practicing yoga may feel various health and mental benefits. Various studies conducted around the globe have proved the life expectancy of women practicing yoga is high when compared with non-practitioners. Yoga can be classified as the body and mind cleanser, it purifies the body allowing to reside happily for long.

    The health benefits of yoga for women are extremely wide ranging it's difficult to know where to start. This amazing practice provides the body a full workout as well as in a gentle way.Yoga stretches your body, tones parts of your muscles and relaxes and calms the mind. Through yoga you can develop a stronger and much more flexible body that also looks toned and healthy.


    Promotes Healthy Pregnancy

    During pregnancy with minimal discomfort is among the benefits of regular yoga practice. Shaw shows that yoga can help boost your circulation, reduce fluid retention as well as reducing some of the aches and pain which are often attributed to pregnancy. Khalsa finds the increase in flexibility which comes from performing yoga stretches helps make the ligaments more pliable, which could result in fewer labor pains.

    Pain Management

    Yoga can also be helpful in managing pain because of arthritis, carpal tunnel syndrome, lower back pain and other types of chronic pain. Lowering stress through yoga can help to eliminate your body's sensitivity to pain. Practicing yoga poses will even reduce pain by improving strength and adaptability while teaching your body some better, less painful methods to move.

    Improves Flexibility

    Yoga might help improve flexibility in women. Women often lose flexibility within their joints and muscles at a higher rate than men. This can be partly be related to the differences in the natural physical strength of men in comparison with women.

    Decreases Symptoms of Premenstrual syndrome

    Premenstrual syndrome is a known reason for mood changes and hormonal imbalances among women. Khalsa shows that certain yoga sequences and stretches are helpful in relieving the cramps, irritability and discomfort related to Premenstrual syndrome.

    Lowers Risk of Heart Disease

    Yoga's apparent capability to lower the risk of heart disease among women might be its biggest draw. Decrease your heart rate can reduce the symptoms of stroke, hypertension and heart disease. The breathing techniques utilized in yoga practice may help lower your heart rate by simply slowing and determining your breathing patterns.