For many of us, the stress of everyday life begins in the morning and
breakfast is regularly canceled. By lunch, one snack after the other is stuffed
in, so that the stomach growls not unpleasant during the meeting. The foundation
for uncontrolled food cravings is thus laid. You want to break out of this
vicious circle? Then take our 5 weight loss tricks for the office to heart.
Nobody has to choke a breakfast. There are people who can not eat in the
morning. But to skip breakfast despite hunger is not a good idea. Because if
after eating breakfast suddenly the nasty cravings, every snack is right. No
matter if full or not. Breakfast is important for those who are hungry in the
morning - everyone else is welcome to give up, but should still stock up on the
first meal with wholesome food. A good alternative to breakfast is also a
healthy smoothie.
You love chocolate and can not resist sweet sin? Then it does not even try.
The absolute renunciation brings nothing at all. Sooner or later it grabs you
and you take the next best opportunity to the absolute chocolate excess. In this
case, it is best to use dark chocolate. Make sure that the cocoa content is at
least 70%.
Not every office has the opportunity to eat healthily. And the canteen is
not always the best choice. If you want to eat a balanced diet, it's best to
cook your own meal for lunch. At least you know what's inside. In the best case,
healthy ingredients without flavor enhancers and additives. Of course, cooking
is a bit more time-consuming than getting something out of the canteen. But the
saying "you are what you eat " is really something to it.
Each of us has stress in the job. But that's no reason to just enjoy lunch
next to the computer or even miss it. We all need a break, no one can work
continuously. Those who take their short break for lunch and consciously enjoy
their meal, do a lot for their body and general well-being.
Caffeine curbs the appetite and can actually help you lose weight. Latte
coffee with sugar is not meant by that. When the cravings come, it is possible
to enjoy a cup of coffee without a guilty conscience. Why coffee can help you
lose weight is also because we feel caffeine-fitter, which gives us more
appetite for exercise. So, have a quick drink and then a little jogging round
the office. Why not?
